1) Summer conditioning is VERY IMPORTANT Why? Builds the base necessary to reach their potential during the season and their cross country career. Strength (with more strength they develop more foot speed and better form) Mileage (Safe and Smart) We will not only run, but also have modified insanity workouts 3 nights a week(extremely important) Core Training 2) Monday-Thursday 6:30 pm @ Tribble Mill Park in the parking lot near the playground 3) MUST HAVE A PHYSICAL BEFORE THEY CAN START. 4) What do they need to bring? Water, yoga mat, maybe a snack for afterwards, good trail shoes (their preference, completely up to them) 5) This is the most important part of our season

Important information can be found in the link below:

Parent player meeting presentation2012.pptx

Coach Bradbury is holding a Cross Country Team meeting for all interested athletes on Tuesday, April 24, 2012 at 2:20 p.m. in his classroom 1.540.    This is a good opportunity to meet Coach Bradbury and hear information about the Cross Country program.  

 All Sport Physicals are Wed. April 18 from 5:00 – 8:00 in the GHS gymnasium.  This physical serves for all athletes and sports, including rising 9th graders for the 2012-2013 school year.  The fee is $25.00.  Credit Cards, Checks and Cash accepted.  Checks can be made out to Grayson Touchdown Club.  Please remember that you MUST have a current physical on file to participate in summer training…physicals are only good for one year, so check your physical dates to be sure yours will carry you through both summer training and the fall season (through November 2012).

 XC 2012 MANDATORY PARENT MEETING/REGISTRATION

There will be a mandatory parent meeting for the upcoming 2012 XC season on Thursday, May 3rd, 2012 at 6:30 p.m. in the Grayson High School Media Center.   This meeting is to register for the upcoming Cross Country Season.    There will be alot of important information provided at this meeting regarding summer training, the 2012 season and spirit wear, etc., so you will not want to miss it!  We will have spirit wear samples so you can see offerings and sizes and can place orders for optional items.